Yes...I fell off...

I have not been working out like I should. I do feel a little bad about it. I will continue today and keep up on my work out journey. I always take care of my hair and now I need to ALWAYS take care of my body. I jumped on the scale this morning and saw 177. Man did that feel good. Level 2 continues today until the 18^th and Level 3 will start on the 21^st. I will work out 5 days a week and take two days off. Yay for weight loss!

Hair Progress

I have been on my HHJ for about 2 months now. I have learned a few things about my hair during this time. I have been using Motions CPR shampoo and conditioner every week since I received my first relaxer (September 2010). I now believe that my hair is getting too much protein so I will only  use these products once a month. I do have several other shampoos and conditioners in my stash that I will be using until I find the best product for my hair. I am thinking about only shampooing my hair once a month and just co-wash weekly.

The next progress pictures that will be taken will be the week of the 19th. I believe that I have retained all of the length that I grew last month. But I am always researching ways to take better care of my long, strong, healthy hair.

Pounds and Inches...

I have been on my weight loss journey for a little while now and I have seen some pounds come off. I do not expect for me to lose all the weight in one month. I just thought it would be faster but it's okay. I have noticed that my clothes fit very different now. I am able to wear leggings under my pants and still need a belt! My stomach is getting flatter and flatter every day. This is my first time actually sticking to a routine and I love it. I will measure myself the week of the 19th. I want to be down to 170 by then and will.

30 Day Shred Level 2 Day 2

I made it to day 2 on Wednesday. It was very hard and I still had to stop a few times. I felt like I ran a marathon, I was soaked!! I haven't lost any weight but I think I need to make sure I am eating more. I feel like my body is getting tighter. None of my measurements have changed as of yet. My clothes fit a bit better. I guess it takes more time. My goal is to lose 10 lbs by Feb 19 and I am on my way. I need to look good for when my family comes in town!

30 Day Shred Level 2

I begin Level 2 today and I am very excited. I did have a rest day yesterday and I think I will have a rest day in between each level. I have not seen much weight loss yet but I know within the next few weeks the pounds will be falling off! My goal is to lose 10 lbs. before February 19th. I know I can do it.

Hair Progress December-January

Weight Loss Tracker