30 Day Shred Level 2 Day 2

I made it to day 2 on Wednesday. It was very hard and I still had to stop a few times. I felt like I ran a marathon, I was soaked!! I haven't lost any weight but I think I need to make sure I am eating more. I feel like my body is getting tighter. None of my measurements have changed as of yet. My clothes fit a bit better. I guess it takes more time. My goal is to lose 10 lbs by Feb 19 and I am on my way. I need to look good for when my family comes in town!

30 Day Shred Level 2

I begin Level 2 today and I am very excited. I did have a rest day yesterday and I think I will have a rest day in between each level. I have not seen much weight loss yet but I know within the next few weeks the pounds will be falling off! My goal is to lose 10 lbs. before February 19th. I know I can do it.

Hair Progress December-January

Weight Loss Tracker

30 Day Shred

I started the 30 Day Shred on Thursday and will go to February 12th. I have worked out consecutively for 3 days and today will be my 4th day. I forgot how hard and sweaty I get from it. But I feel like I have really accomplished something when I do and that feels great.

My goals for this week:
30 Day Shred everyday
Drink at least 64 ounces of water daily


I can't wait to come back and tell all of my weight loss stories!

Working Out

I went to the gym on Monday and Tuesday. I had a rest day Wednesday and I will continue to work out on Thursday, Friday and Saturday. I do feel good after I work out but I don't think I am doing enough to lose this weight! So I am adding on top of my gym routine I am going to do 30 Day Shred by Jillian Michaels. I have tried it before and it gets you sweating like a dog. But I have never been consistent. That will change.
New Goal:
From today January 13 to February 11th I will be doing this video every day. I want to see some weight loss like yesterday. I have gained 2lbs and I can't have that. I also need to work on my portions more. I know this wouldn't be easy but I wish it was.

I want to do this for me and no one else. I want to feel good about my body again. I want to pick out any outfit and not worry if will fit.

My dream size would have to 6-8. I think that would be great for my frame.
I want to lose the 23 lbs by March 1st.
Then I want to re-evaluate what I want my body to look like. My main goal is to work on my stomach. I want it to be flat and strong.

New Growth

I already have new growth! yay!! MTG is gold for my hair. The only thing is I don't know how to soften it until I get another perm (which will not be for another 12 weeks).  I just don't know what to use on my roots to soften them and how often to put whatever product on my roots... Questions, questions... will research and find out soon....

Day1 overview

Wow it was a great work out! I burned 150 calories in about 30 minutes! I tried a new elliptical trainer that kicked my butt! I burned 50 calories in 5 minutes on that machine! My plan is to master that machine and be able to do 20-30 minutes on it non-stop. I can't wait to go back to the gym today!

Day 1

I start my serious work out regimen today. I will be going on the treadmill for about 20 minutes and the bike another 20 minutes. I will also do an ab work out and an upper body work out.
Monday, Wednesday, Friday - Cardio, Abs, Upper Body
Tuesday, Thursday- Cardio, Abs, Lower Body
Saturday(bonus day)- Cardio (swimming from 30-45 minutes)

This regimen is for Week 1 to Week 3

I will update on my weight loss after week 3.

This is my year, I can feel it. Go me!!

Update/ Cinnamon dye

I tired to dye my hair naturally by using cinnamon and conditioner. I do see a slight difference in the color of my hair. BUT  it was a pain to get out! Here are the before and after photos.

Before

After

 I believe these pictures show more growth than the dye job. I will apply the cinnamon next week for my second application.

Count Down

I am 21 lbs away from my first weight loss goal. I am taking baby steps because everything else I have tried has not worked. I say this is my first goal because I don't know how much weight I want to lose as of yet. I like the idea of only having to lose 25 lbs over all because it doesn't seem as daunting.

My plan:

Eat 4-5 times a day
Eat raw fruit or veggies before every meal
Smaller portions (eating around 1200 calories per day)

Work Out:

Exercising 5 times a week (possibly twice a day)
Cardio 3 times a week
Weight training 2 times a week

I am still working on this plan to work for me and to stay motivated. Any suggestions would be extremely helpful.

Naturally Coloring Hair

I came across this really interesting recipe to color your hair naturally with cinnamon. I believe I will try it this weekend as I give myself a deep conditioner. Wish me luck!

STEP 1: Combine cinnamon powder and hair conditioner in a one to one mixture. The amount you will need depends on the length of your hair; however, you should have enough to evenly coat your locks from root to tip.

STEP 2: Wet your hair and wring out the excess water. Comb your hair carefully to release any tangles which may prevent even distribution of the cinnamon and conditioner.

STEP 3: Apply the cinnamon and conditioner mixture evenly to your hair, mixing an extra batch if necessary. While you can't use too much, if you use to little your lightening will end up uneven and streaky. You can comb through your hair periodically to help move the cinnamon and conditioner evenly throughout.

STEP 4: Gather your hair in a bun and secure it with a hair clip. Cover your head with a shower cap and leave the cinnamon and conditioner in your hair overnight. Rinse the mixture from your hair in the morning, shampooing as normal. If you would like to lighten your hair a bit more, apply the mixture again with no worry about damaging your hair.

I will be posting pictures sometime this weekend of the results!

Weight Loss

I started my weight loss journey this month and I am very excited to see some weight come off. I wan to be energetic, happy, in shape, and be able to wear anything I want. I know this wont happen in a month but I have faith that I will be able to lose this weight. 2011 is the year of Michelle and I am taking full advantage of it. My goal is to lose 20-25 lbs. I want to keep my curves but tone up and become more lean. I guess I will be posting picture of my after...(no one wants to see my before!) Next month I will start posting pictures of my progress!

2011

I will make ALL of my goals this year! So excited about this year, I have a feeling it will be the best yet!

January 2011 Update