I am 21 lbs away from my first weight loss goal. I am taking baby steps because everything else I have tried has not worked. I say this is my first goal because I don't know how much weight I want to lose as of yet. I like the idea of only having to lose 25 lbs over all because it doesn't seem as daunting.
My plan:
Eat 4-5 times a day
Eat raw fruit or veggies before every meal
Smaller portions (eating around 1200 calories per day)
Work Out:
Exercising 5 times a week (possibly twice a day)
Cardio 3 times a week
Weight training 2 times a week
I am still working on this plan to work for me and to stay motivated. Any suggestions would be extremely helpful.
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