Day 1

I start my serious work out regimen today. I will be going on the treadmill for about 20 minutes and the bike another 20 minutes. I will also do an ab work out and an upper body work out.
Monday, Wednesday, Friday - Cardio, Abs, Upper Body
Tuesday, Thursday- Cardio, Abs, Lower Body
Saturday(bonus day)- Cardio (swimming from 30-45 minutes)

This regimen is for Week 1 to Week 3

I will update on my weight loss after week 3.

This is my year, I can feel it. Go me!!